It takes more than drugs to become free of pain! You must calm
and relax the nervous system. In order to do that you need to know
how to calm the body and how to take control of the mind.
Every thought we have creates not only a chemical change in the
brain but also an electrical change in our nervous system. The nervous
system controls everything in the body. It is crucial to bring the
nervous system into balance in order to begin lowering the pain
level. When you trigger the nervous system with negative or stressful
thinking you increase the pain. Releasing negative thought patterns
that trigger the nervous system will lower pain levels.
The
mind says “It shouldn’t be this way!” and “It’s
not fair!” Pain is a hard reality to accept. People in physical
pain often become very depressed. That depressive thinking, the
resistance to what is, begins to cause what I call “suffering”.
I see pain and suffering as two separate things.
Pain
is a purely physical sensation and is sometimes unavoidable. Suffering,
on the other hand, is optional. Suffering is what our mind does
in reaction to the pain. Our mind is resistant to the fact that
we have many losses as a result of the pain. We might not be able
to play with our children anymore. The pleasure of sexual contact
can be taken away. We might become socially isolated because we
can’t go out and do things. We experience the loss of many
activities that once brought joy into our lives. The losses go on
and on….
Here
is where we have a choice. We can choose to react to the pain, and
to the losses, or respond to it. Our tendency is to react and to
feel victimized. If we are ready to respond to our reality we can
take control. When we begin to take responsibility, or to “respond
with ability”, we can change what is happening within our
body. We, at Naturally Pain Free can facilitate this exciting journey.
The suffering that we create in our minds, as a reaction to what
has happened to our body, is detrimental physically, mentally and
emotionally. This, again, is due to our thoughts and beliefs. We
have complete control over our thoughts and beliefs, if we chose.
Think of the mind being like a computer. You have the power to do
the programming. You can chose to program with thoughts that promote
healing and eliminate or reduce pain… or you can run a program
that will exacerbate the pain. It is all up to you.
Calming
the body is the other half of becoming pain free. It is hard to
separate it from stilling, and bringing peace to, the mind. I like
to call it the body-mind. They are inseparable. They affect each
other. If you deeply relax the body it will bring peace to the mind…and
vice versa. The body can be relaxed in many ways. Learning biofeedback
is very effective. Click here to
learn more about biofeedback and controlling the nervous system.
Begin to eliminate your pain….start taking control…get
your life back…. by calming the body and stilling the mind.
Learn all the skills you will need through our workshops/lectures/retreats,
and through Kathy’s books and CDs which are now being produced
(keep checking back!).
It is our pleasure and delight that you have chosen to come to
this web site. Our hope is that you are ready to choose to become
pain free…naturally.
Migraines Be Gone
Do you want to live without the fear and anxiety of having debilitating migraines? Do you want to know how you can regulate your autonomic nervous system so that you no longer rely on medications? Migraines Be Gone is the first and only book that teaches you in an easy-to-follow format how to take control of your migraines and your life.
CLICK HERE to purchase the book. CLICK HERE to read the contents and the first two chapters.
Our
philosophy…. 
The
mind says “It shouldn’t be this way!” and “It’s
not fair!” Pain is a hard reality to accept. People in physical
pain often become very depressed. That depressive thinking, the
resistance to what is, begins to cause what I call “suffering”.
I see pain and suffering as two separate things. 
Pain
is a purely physical sensation and is sometimes unavoidable. Suffering,
on the other hand, is optional. Suffering is what our mind does
in reaction to the pain. Our mind is resistant to the fact that
we have many losses as a result of the pain. We might not be able
to play with our children anymore. The pleasure of sexual contact
can be taken away. We might become socially isolated because we
can’t go out and do things. We experience the loss of many
activities that once brought joy into our lives. The losses go on
and on….
Here
is where we have a choice. We can choose to react to the pain, and
to the losses, or respond to it. Our tendency is to react and to
feel victimized. If we are ready to respond to our reality we can
take control. When we begin to take responsibility, or to “respond
with ability”, we can change what is happening within our
body. We, at Naturally Pain Free can facilitate this exciting journey.
and
emotionally. This, again, is due to our thoughts and beliefs. We
have complete control over our thoughts and beliefs, if we chose.
Think of the mind being like a computer. You have the power to do
the programming. You can chose to program with thoughts that promote
healing and eliminate or reduce pain… or you can run a program
that will exacerbate the pain. It is all up to you.
Calming
the body is the other half of becoming pain free. It is hard to
separate it from stilling, and bringing peace to, the mind. I like
to call it the body-mind. They are inseparable. They affect each
other. If you deeply relax the body it will bring peace to the mind…and
vice versa. The body can be relaxed in many ways. Learning biofeedback
is very effective. 
